The Best You

10 Things to Stop Saying During Faith Deconstruction

Mar 10, 2023 | Deconstructing Faith, The Best You, toxic religion | 0 Comments

During deconstruction, there are a lot of moving pieces. And there are a lot of beliefs shifting. One of the most crucial things you can do is turn your language away from the shame-based scarcity mindset of toxic religion and towards a spiritual life that nourishes you. But what if you can’t discern what shame-based scarcity is versus what is true? I’ve got you, my friend! Here are ten things to stop saying during faith deconstruction

How To Deconstruct Your Faith By Setting Healthy Boundaries

Feb 11, 2022 | Blog, Deconstructing Faith, The Best You | 0 Comments

We can’t talk about how to deconstruct your faith without talking about the urgent need for setting healthy boundaries. Why? Because toxic relationships and systems THRIVE when we have zero boundaries. When people start questioning and changing their beliefs, it...

How To Sort Through Emotional Baggage After Religious Trauma

May 14, 2021 | Christian Coaching, Christian Feminist, Deconstructing Faith, Patriarchy, The Best You | 1 Comment

Women in the church are constantly facing toxic religious culture and trauma. Patriarchal teaching and abusive leadership create a toxic environment where women question their value, voice, and beliefs. Even though trauma changes our lives, it's possible to grow...

A Poem for The Weary Heart [Poetry As Sacred Medicine Series]

Mar 10, 2021 | Blog, Christian Feminist, Deconstructing Faith, The Best You | 0 Comments

Today’s poem speaks to the heartache and heaviness that surrounds us this season. I pray that this poem is sacred medicine that comforts your weary heart.

The Best Quotes from Tara Beth Leach’s Book “Radiant Church”

Feb 10, 2021 | Blog, Christian Feminist, Leadership, The Best You, Women in Leadership | 0 Comments

Tara Beth Leach’s book “Radiant Church” is a prophetic, inspiring call for the church to strip layers of patriarchy and toxic religious culture in order to bear witness to the love of Christ in our world.

Are You Making Peace or Encouraging Toxic Behavior?

Feb 5, 2021 | Blog, Christian Coaching, Christian Feminist, The Best You | 0 Comments

Years and years of toxic religious culture and patriarchal conditioning have led many women to believe that being a peacemaker means refusing to argue. Refusing to engage in any and all forms of conflict. Or even bending over backward to make sure that others are comfortable, even in situations where they are in the wrong. However, this type of thinking actually tends to cause more harm than good, both in our own lives and in the lives of others.

Is Deconstructing Your Faith Biblical Or Is It Unbiblical?

Jan 22, 2021 | Blog, Christian Coaching, Christian Feminist, Christian Leadership, Deconstructing Faith, The Best You, Women in Leadership | 0 Comments

Deconstruction often garners pushback from church leaders who cry “heretic!” But is deconstructing your faith biblical?

What is Deconstructing Faith and Why Do We Do It?

Jan 15, 2021 | Blog, Christian Coaching, Christian Feminist, Deconstructing Faith, The Best You | 0 Comments

As a Faith Deconstruction Coach I meet a lot of people getting pushback about the questions they’re asking as they deconstruct their faith. There’s a lot of people talking about it, so let’s disfcuss if it’s a good thing or something to be avoided.

6 Tips for Facing Holiday Pressure Without Losing It

Dec 18, 2020 | Blog, The Best You | 0 Comments

Disclaimer:The tips below are not meant to replace therapy, counseling, or medical treatment. Chronic anxiety, PTSD, depression, and many other illnesses and conditions are best managed under the oversight and advice of a trained professional. If you have concerns...