Disclaimer:The tips below are not meant to replace therapy, counseling, or medical treatment. Chronic anxiety, PTSD, depression, and many other illnesses and conditions are best managed under the oversight and advice of a trained professional. If you have concerns...
The title of this post is (more than) a little tongue in cheek, but hear me out… Having a little fun with this holiday tradition might just help us stop treating God like the Elf on The Shelf and start seeing El Shaddai, our God almighty. So let’s start at the...
Inviting these people in to your inner sanctum is the first step to setting your world right again after the prolonged fights of 2020
Dear Sister, The world is really noisy right now, isn’t it? There area a lot of voices SHOUTING to be heard. I wonder which voice holds the most power over your daily life. A lot of women find that the voice with the most power is not actually their own. It might be...
A challenging season coaxes up things to the surface that we may have overlooked in our determination to flourish. Even if we don't like them, challenging seasons have a way of showing us we can do things we never thought we could. 2020 has been a difficult in many...
Guard rails are part of a visualization tool I use with some of my coaching clients. The idea behind it is while we are driving on the highway of life, guard rails help us to be mindful of where we are and what is going on. Guard rails can help us stay vigilant and focused on the right things in the right ways.
The last several months have been exciting! Many women are asking questions and engaging in meaningful conversations as they consider what it means to be a beloved child of God. The Holy Spirit is moving in significant ways recently. People we love are experiencing...
Setting Intentions You've been doing the hard work--developing self-awareness, good boundaries, and self-care. It's time to put these things together in a way that shapes your day rather than merely helping you be resilient in the face of things that come at you. This...
Did you know God gives every woman 12 sacred gifts to help us experience the fullness of His presence? Most of us don’t know this because we have been raised in a culture most often defined by patriarchy and toxic masculinity. Then we are often taught to reject...
As a life and leadership coach for Christian women, I have a lot of experience helping women find the fullness of God. But reclaiming Christian womanhood is also a very personal journey for me. For the last decade I've been on my own journey to break free from learned...