READ THE LATEST
Spiri tual Healing Ar ticles
READ THE LATEST
Spiri tual Healing
Ar ticles
What is Ancestral Healing?
Learn what ancestral healing is and how it can support emotional, spiritual, and generational transformation. Reclaim your story and become the ancestor you needed.
Who Are My Ancestors?
Explore how to connect with your ancestors—biological, spiritual, and cultural—and why knowing where you come from matters for healing and belonging.
What I Believe & Why It Matters To Me
Explore the core beliefs that ground my life, from honoring sacred autonomy to embracing inclusive, justice-rooted faith. Plus, how to develop your own list.
Why Embodiment Matters
Learn what embodiment means, why it matters for spiritual and emotional healing, and how simple practices can help you reconnect with your body.
Learning to Love Your Body
Many of the women I’ve worked with over the years have shared similar stories. They struggle to look in the mirror without flinching. Some avoid mirrors altogether. Others have spent years hiding...
Why What We Listen To Matters
Music, podcasts, and audiobooks shape how we feel, heal, and grow. Discover how intentional listening supports trauma recovery, emotional regulation, and resilience.
How to be a Good Ancestor
Explore how to be a good ancestor through healing, spiritual lineage, and small daily choices that ripple into the future.
Daily Embodiment Practices
Remember that scene in Moana when she stands at the edge of the ocean, unsure whether to trust the water, but somehow knows it’s part of her? That’s what embodiment feels like. It’s a quiet, steady...
Connect With Your Body
There was a time when I didn’t feel safe in my own skin.After years of spiritual trauma, harmful theology, and learned disconnection, my body felt more like a battleground than a home. I knew I...
Deconstructing Faith Podcast Tour-Indoctrination with Rachel Bernstein
This week’s featured episode is my chat with Rachel BernsteinLMFT, host of the IndoctriNATION podcast! We had such a rich and encouraging conversation that I am thrilled to share this deconstructing faith podcast with you…But first…
A Little Background on IndoctriNation…
Have a Topic I Should Write About? Tell Me About It Here!
Not Sure Where to Start? Grab This Free Workbook!
Sacred Threads isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You don’t need to push harder to heal.
You need room to breathe, reflect, and feel what’s true for you now.
Sacred Threads offers:
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Simple, grounding practices to help you reconnect with your body and intuition
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Journaling prompts that lead to insight, not overwhelm
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A gentle rhythm of untangling and reweaving, on your own terms
Each section includes a simple practice, reflection prompts, and a gentle next step to help you move forward with clarity and hope.
