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Spiri tual Healing Ar ticles
READ THE LATEST
Spiri tual Healing
Ar ticles
Deconstructing Faith Podcast Tour: Queer Theology with Shannon T.L. Kearns
Welcome to another exciting stop on my faith deconstruction podcast tour! This week's featured episode is from the Queer Theology Podcast where Father Shay and I engaged in a candid conversation...
What is Toxic Religion and How to Get Out of It
Alright, buckle up, friend, because we're about to dive into the messy world of toxic religion and talk about what it is, how it exploits people, and how to get away so you can start recovering from...
The Best Faith Deconstruction Conferences & Summits
Finding resources for deconstructing your faith can be hit or miss, so I compiled a list of reputable resources for support when working through religious trauma.
How to Get Out of Toxic Religion
Getting out of a toxic religion isn’t easy, but it’s worth it. Remember, you deserve to live free from guilt, shame, and fear. So here are the steps you need to break free and start living the life you want.
How Christians Gaslight and Blame it on God
Gaslighting is a form of psychological manipulation where the abuser makes the victim question their reality, memories, and sanity. Unfortunately, gaslighting is not limited to romantic relationships or friendships; it can also happen within religious communities, including the Christian church. Read more about the signs of religious gaslighting and what you can do about it here
Deconstructing Your Faith When Your Partner Isn‘t
Deconstructing your faith is a complex process that can be difficult to navigate, especially when you’re in a committed relationship with someone who doesn’t share your doubts and questions. It’s not easy to reconcile differing beliefs, but it’s essential to approach the process with grace and understanding. Here are five tips to deconstruct while in a relationship.
Deconstructing While Parenting
If you are finding yourself in the middle of deconstruction and trying to figure out how to handle it with kids, know you aren’t alone. You’re not just navigating your spiritual journey and all of the messy questions, but you’re also responsible for guiding your children on theirs. If you are overwhelmed by it all, check out this article on my best tips for deconstructing while parenting kids.
How to Avoid Legalism and Spiritually Flourish
Are you exhausted trying to show up ‘right’ in the way people would approve and tend to your spirituality at the same time? Legalism can feel like a tight corset that keeps you from giving new breath to your faith, even in deconstruction. Here are a few ways to avoid the trap of legalism and continue to break free.
8 Reasons Why Christians Should be 2SLGBTQIA+ Allies
The question of whether or not God supports the LGBTQIA+ community is a divisive topic within the Church. The Church has historically condemned or marginalized individuals who identify as LGBTQIA+, leading to genocide, suicide, and widespread abuse and harmful effects for those under the queer umbrella. However, it doesn’t have to be that way. Here are 8 reasons why Christians should support and advocate for the rights and dignity of LGBTQIA+ individuals.
Trust Yourself After Leaving Toxic Religion
Leaving a traumatic religious experience usually leaves you feeling lost, confused, and unsure of who you are and what you believe. Learning to trust yourself is possible, even after leaving toxic religion, and it starts with these simple steps:
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Sacred Threads isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You don’t need to push harder to heal.
You need room to breathe, reflect, and feel what’s true for you now.
Sacred Threads offers:
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Simple, grounding practices to help you reconnect with your body and intuition
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Journaling prompts that lead to insight, not overwhelm
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A gentle rhythm of untangling and reweaving, on your own terms
Each section includes a simple practice, reflection prompts, and a gentle next step to help you move forward with clarity and hope.
