Sounds to heal Your Soul

A library of sound and story for your healing. These songs, meditations, podcasts, and reflections are gathered to support the many layers of your transformation: body, mind, spirit, and story.

Whether you are deconstructing faith, reconnecting with your body, grieving what was lost, or reclaiming your voice, there is something here for you. These offerings are invitations to pause, to feel, and to listen for the wisdom within.

Rooted in lived experience and shaped by diverse voices, these tools honor the truth that healing isn’t one-size-fits-all.

Let them meet you where you are and remind you that your healing is holy.

Sounds to heal
Your Soul

A library of sound and story for your healing. These songs, meditations, podcasts, and reflections are gathered to support the many layers of your transformation: body, mind, spirit, and story.

Whether you are deconstructing faith, reconnecting with your body, grieving what was lost, or reclaiming your voice, there is something here for you. These offerings are invitations to pause, to feel, and to listen for the wisdom within.

Rooted in lived experience and shaped by diverse voices, these tools honor the truth that healing isn’t one-size-fits-all.

Let them meet you where you are and remind you that your healing is holy.

What We Listen to Matters

For many of us raised in high-control religious spaces, music, sermons, and teachings were tools of conformity. We were taught to silence our own knowing, to fear curiosity, and to equate compliance with holiness.

But listening can be a radical act. When we seek out words, sounds, and stories that reflect our truth, we start to undo the lies we were told. We remember what it feels like to trust ourselves again. (Read more about that here.)

This space exists to amplify healing voices—songs that soothe, meditations that center, and podcasts that challenge what needs to be challenged.

These playlists are full of messages that honor your wholeness, your body, your boundaries, and your becoming.