I can already imagine people getting their hackles up about how spending less time in your church will be catastrophic and wreck your faith.

But if you, like me, have been hurt by the toxic doctrines, abuse, and just plain old meanness that runs rampant in many churches, walking away from the church to find God probably makes total sense to you.

Why does it feel like sometimes you have to leave the church to find God?

Because when we are deeply connected to a church that proclaims they’re deeply connected to God, it’s really hard to determine who is driving that pain.

Is it God trying to shape us and mold us into Their image? Or is it people trying to maintain order within the toxic system that gives them more power?
Before we get any further, let’s just get really honest about how faith isn’t always comfortable,
Sometimes spiritual growth really challenges us and there’s a lot of work to be done. It’s unrealistic to expect that the everyday Christian community will be all shiny happy people.
This conversation focuses on much deeper pain than the normal ups and downs.

Sometimes you have to leave the church to find God when what is being preached and taught pushes you towards legalism, racism, and hate. Or when it promotes honoring the church and its leaders more than it invites you into a relationship with your Creator.

Like when you are taught that we live under grace, but shame and exclusion are the primary motivation tools of your faith community.
(Oh hello evangelicals, is that you?)
The bottom line is that stepping back from the system you rely so heavily on to help you connect with God will allow you to facilitate your direct connection with God. There is, of course, a risk of completely walking away from God because it’s easier than rescuing your faith from all the toxic stuff.

There’s certainly a risk of losing faith when you leave the church, but it’s not the guaranteed outcome that church leaders make it out to be.

We need to acknowledge that staying in toxic religious environments also creates a risk of losing faith. How many people do you know who show up every Sunday out of duty or ego but have completely given up on having a personal connection with our Creator?

Both situations are risky, so here are a few tips that will help you find balance when your heart is longing for God at the same time something inside is screaming “WALK AWAY.” These are some ideas for when you sometimes you have to leave the church to find God.


  • Get some space, but don’t isolate yourself.
    COVID has made this a little easier because most of us have had fewer face-to-face church gatherings than ever before. But it has also made it easier to silently fade into the background and be totally disconnected from the good parts of your faith community. So pick and choose wisely what you want to give your energy to. This might even mean getting distance from certain relationships. Do you have a wise friend who always listens, even when you ask really messy questions? Stay connected. Or do you have a friend who always listens, but is so deeply embedded in the system that is hurting you that every piece of advice wounds you more? Take a break.
    At the same time, don’t cut yourself off from human contact.
    Make a point of connecting with the people who are steady and consistent in your life. If you are part of other communities, lean on those for a time. Embrace family members who are loving, supportive, and committed to seeing you flourish.


  • Use that empty space to rest first.
    As tempting as it may be, don’t immediately fill up the time you would spend in your faith community or related friendships with other activities. Pause. Give your body, brain, heart, and soul time to breathe. It’s natural to want to avoid or numb pain, and busyness is a really popular (and sneaky) way to do just that. However, healing comes from leaning into the pain and seeing what needs lie at the root of it. So give yourself permission to rest, feel, and begin to heal after you leave the church.


  • After resting, then wrestle.
    Everything isn’t going to make sense on the first day, but that’s OK. You’ve got time to wrestle with the nuances and grey areas of your faith. You may also realize, for the first time, that you have both space and permission to feel all the feels….So go ahead and explore what’s coming up for you and just trust that you’ll figure it out in your own time

No matter what, keep going, because you deserve to be free from toxic religion and to find healing from the harm that’s been done to you. Remember, it’s okay, and sometimes you have to leave the church to find God.

Leaving toxic religion happens because sometimes you have to leave church to find God.
Sometimes you have to leave the church to find God
Sometimes you have to leave the church to find God and learn who you are