My Latest Articles
Connect With Your Body
There was a time when I didn’t feel safe in my own skin.After years of spiritual trauma, harmful theology, and learned disconnection, my body felt more like a battleground than a home. I knew I wanted to heal, but I didn’t know how to begin. Most of what I’d been...
Deconstructing Faith Podcast Tour-Indoctrination with Rachel Bernstein
This week’s featured episode is my chat with Rachel BernsteinLMFT, host of the IndoctriNATION podcast! We had such a rich and encouraging conversation that I am thrilled to share this deconstructing faith podcast with you…But first…
A Little Background on IndoctriNation…
Deconstructing Faith Podcast Tour: Queer Theology with Shannon T.L. Kearns
Welcome to another exciting stop on my faith deconstruction podcast tour! This week's featured episode is from the Queer Theology Podcast where Father Shay and I engaged in a candid conversation about faith, spirituality, and the journey of deconstruction. We hit the...
What is Toxic Religion and How to Get Out of It
Alright, buckle up, friend, because we're about to dive into the messy world of toxic religion and talk about what it is, how it exploits people, and how to get away so you can start recovering from religious trauma. First things first: what is toxic religion? Well,...
The Best Faith Deconstruction Conferences & Summits
Finding resources for deconstructing your faith can be hit or miss, so I compiled a list of reputable resources for support when working through religious trauma.
How to Get Out of Toxic Religion
Getting out of a toxic religion isn’t easy, but it’s worth it. Remember, you deserve to live free from guilt, shame, and fear. So here are the steps you need to break free and start living the life you want.






