My Latest Articles
What I Believe & Why It Matters To Me
Explore the core beliefs that ground my life, from honoring sacred autonomy to embracing inclusive, justice-rooted faith. Plus, how to develop your own list.
Why Embodiment Matters
Learn what embodiment means, why it matters for spiritual and emotional healing, and how simple practices can help you reconnect with your body.
Learning to Love Your Body
Many of the women I’ve worked with over the years have shared similar stories. They struggle to look in the mirror without flinching. Some avoid mirrors altogether. Others have spent years hiding from cameras, never owning a swimsuit they felt safe wearing, or...
Why What We Listen To Matters
Music, podcasts, and audiobooks shape how we feel, heal, and grow. Discover how intentional listening supports trauma recovery, emotional regulation, and resilience.
How to be a Good Ancestor
Explore how to be a good ancestor through healing, spiritual lineage, and small daily choices that ripple into the future.
Daily Embodiment Practices
Remember that scene in Moana when she stands at the edge of the ocean, unsure whether to trust the water, but somehow knows it’s part of her? That’s what embodiment feels like. It’s a quiet, steady return to your body, even when it feels unfamiliar or unsafe. It’s a...
